Cognitive behavioral therapy (CBT) is a type of psychotherapy that can be incredibly effective in treating mental health conditions like depression and anxiety. However, many are still unaware of what exactly is cognitive behavioral therapy and how does it work?
So, let’s learn about cognitive behavioral therapy and where you can go for effective CBT treatment in Sherman, TX.
What is cognitive behavioral therapy (CBT)
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that has become increasingly popular in recent years. CBT focuses on the relationship between our thoughts, emotions, and behaviors. The basic idea is that our thoughts influence our emotions, and our emotions influence our behaviors. By changing our thoughts, we can change our emotions, and by changing our behaviors, we can change our thoughts.
CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety and depression. It is also frequently used to help people with substance abuse disorders. If you are struggling with your mental health, CBT may be worth considering.
How can CBT help you manage your mental health and emotions
Cognitive behavioral therapy is a type of talk therapy based on the idea that our thoughts affect our feelings and behaviors. The premise of CBT is that if we can change the way we think about something, we can change the way we feel and behave.
For example, let’s say you have a phobia of dogs. In CBT, you would work with a therapist to identify any negative thoughts you have about dogs (e.g., “They’re going to bite me”). Once you’ve identified these thoughts, you would then challenge them by looking at the evidence (e.g., “I haven’t been bitten by a dog before, and most dogs are friendly”).
Challenging negative thoughts and replacing them with more realistic ones can help reduce anxiety and other symptoms. While CBT is most commonly used to treat anxiety and depression, it can also help treat other conditions.
What are the benefits of CBT compared to other forms of therapy or medication?
CBT, or cognitive behavioral therapy, is a type of psychotherapy that has been shown to be effective in treating a wide range of mental health disorders. Unlike other forms of therapy, CBT focuses on the here and now rather than on past experiences.
Additionally, CBT is structured and goal-oriented, which can help keep patients focused on their treatment. In recent studies, CBT has been shown to be as effective as medication in treating depression and anxiety disorders but without the risk of side effects. In sum, CBT is an evidence-based treatment that can be highly effective for mental health disorders.
Cognitive behavioral therapy in Sherman, TX
If you’re feeling overwhelmed by your thoughts or emotions, CBT may be the right treatment for you. Remember that there is no “right” way to do CBT – it’s about finding what works best for you. There are plenty of resources available to help get you started, so don’t hesitate to reach out for help. At Carrus Behavioral Hospital, our medical professionals are exceptionally qualified to care for your loved ones, whether they are in long-term care, physical rehabilitation, or a part of our behavioral program. We continually prioritize healing and recovery in a warm, supportive environment with highly experienced physicians, nurses, therapists, and specialists.
To know more, call us today at (903) 870-1222 or you can schedule an appointment by filling in our convenient online appointment request form.
