Grief and loss are part of life. Both are difficult, especially when dealt with individually. While grieving over a loss can be challenging, you can navigate the journey in a healthy way, allowing you to adapt to a new reality. Grief and loss that relates to a sudden death of a loved one, or passing
Read MoreThe Power of Family Therapy: Strengthening Bonds and Improving Communication
When guided by a mental health professional, family therapy can produce positive changes in family dynamics and communication. Not only does this effective form of psychotherapy improve the family as a functional whole, it also addresses the mental and emotional health needs of individual members. Let us look at how bonds and communication improve with
Read MoreIs a Partial Hospitalization Program Right For You?
Do you and your provider believe your mental health is in a better place because of your response to in-hospital care? If so, it may be time for discharge to a partial hospitalization program which will give you the therapies, medications and support you need to stay well and also allow you to go home to
Read MoreUnderstanding Anger: The Psychology Behind This Powerful Emotion and Its Role in Our Lives
Anger is a response to a perceived threat or pain. You can feel anger if you believe you have been treated wrongly. Anyone can feel angry from time to time, as a response to frustration, disappointment, or life’s common stressors. In this article, we discuss the psychology behind the powerful emotion of anger and how
Read MoreTips for Finding the Right Family Therapist
Family therapists are trained mental health professionals who specialize in working with families to improve their communication skills, resolve conflicts, and enhance overall family functioning. They have expertise in understanding the dynamics and interactions within family systems and aim to foster healthy relationships and promote their well-being. If you think you need family therapy, it
Read MoreWhat Strategies Can I Follow For Stress Relief?
Why should you bother controlling your stress levels? Stress relief is important because excessive or chronic stress can negatively impact both physical and mental health, leading to a variety of health problems and decreased quality of life. Stress is associated with many chronic diseases, such as high blood pressure, type 2 diabetes, obesity, chronic pain,
Read MoreWhat Typically Happens During a Visit to a Behavioral Health Clinic?
A behavioral health clinic is a healthcare facility that provides mental health services to individuals. It is a specialized clinic that focuses on addressing the behavioral and emotional needs of patients. Behavioral health clinics may offer a range of services, including therapy, medication management, and other interventions aimed at treating mental health issues. These clinics
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