The teenage years can be a turbulent period for both parents and children. This is a period of rapid changes in the life of teenagers. One of the problems that can arise are angry outbursts. Anger is a normal human emotion, but the way one responds to anger can be abnormal. Unhealthy expressions of anger
Read MoreAnger Management
Understanding Anger: The Psychology Behind This Powerful Emotion and Its Role in Our Lives
Anger is a response to a perceived threat or pain. You can feel anger if you believe you have been treated wrongly. Anyone can feel angry from time to time, as a response to frustration, disappointment, or life’s common stressors. In this article, we discuss the psychology behind the powerful emotion of anger and how
Read MoreThe Power of Anger Management: How to Achieve Your Goals
If your anger is getting the best of you or your loved ones, consider anger management as a treatment. The way we respond to situations around us can mean the difference between facing long-term or lifelong consequences or not. Anger management is a process that can help individuals understand and control their anger in healthier
Read MoreWhat Strategies Can I Follow For Stress Relief?
Why should you bother controlling your stress levels? Stress relief is important because excessive or chronic stress can negatively impact both physical and mental health, leading to a variety of health problems and decreased quality of life. Stress is associated with many chronic diseases, such as high blood pressure, type 2 diabetes, obesity, chronic pain,
Read MoreWhat Does Anger Management Consist of?
If your adolescent child expresses anger with aggression or extended social withdrawal, everyday life at home and school changes–and not for the better. However, as a parent, knowing about the problems can help you handle your teen’s anger constructively. Let’s talk about the things behavioral health professionals want you to know and where you can
Read More