Anxiety disorders are some of the most prominent mental health conditions, affecting millions around the world. They go beyond the typical feelings of nervousness or worry that everyone experiences from time to time. Anxiety disorders can be overwhelming, causing intense fear and distress that interfere with daily activities, relationships, and overall quality of life. Let’s
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What Strategies Can I Follow For Stress Relief?
Why should you bother controlling your stress levels? Stress relief is important because excessive or chronic stress can negatively impact both physical and mental health, leading to a variety of health problems and decreased quality of life. Stress is associated with many chronic diseases, such as high blood pressure, type 2 diabetes, obesity, chronic pain,
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